for 21mins do as many rounds possible
7 push-ups ( on knees or regular)
Workouts will be posted 3x a week, Monday, Tuesday and Friday. These workout routines will be full body targeted. You can do the whole thing or just take some exercises from each day.
Welcome to our group Fitness! This group will be used to post some at home or gym option workouts. These will be some basic things or new things for y'all to try and add to your fitness routine.