Blog | Fit Life Massage

Aug 11 min read

6 Reasons Why Sports Massage is Not Just for Athletes

Why is sports massage for more than just athletes? Find out in our newest blog.

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Jul 102 min read

Understanding Deep Tissue Massage: Is It like Swedish or Sports Massage?

Deep tissue massage is a technique that targets deeper layers of muscle and connective tissue. It is often used to treat chronic pain,...

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Jun 121 min read

What is Myofascial Release?

Myofascial massage, also known as myofascial release therapy, is a form of massage therapy that targets the fascia, a thin, tough, and...

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May 281 min read

5 Ways Massage Can Help Sports Injuries

Massage therapy is highly beneficial for treating and preventing sports injuries. Here’s how it helps: Reduces Muscle Tension: Relieves...

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Apr 291 min read

Top 5 Reasons to Use a Sauna After a Massage

Enhanced Relaxation: The heat from the sauna helps to further relax muscles and enhance the calming effects of the massage, promoting...

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Mar 181 min read

Understanding Lymphatic Massage

Lymphatic massage, also known as manual lymphatic drainage, is a gentle therapeutic technique that aims to stimulate the lymphatic...

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Feb 201 min read

Who Should Get a Sports Massage

Sports massage is a specialized type of massage therapy that is particularly beneficial for athletes and active individuals. Here are...

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Jan 231 min read

The Benefits of Massage therapy

Massage therapy offers a wide range of benefits for both physical and mental well-being. Here are some key advantages: Physical Benefits:...

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Dec 19, 20231 min read

Chakras are centers of energy in the human body

Chakras are centers of energy in the human body according to Hindu and Buddhist traditions. There are seven main chakras, each associated...

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