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6 Reasons Why Sports Massage is Not Just for Athletes
Why is sports massage for more than just athletes? Find out in our newest blog.
Leah Morgan
Aug 1, 20241 min read
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Understanding Deep Tissue Massage: Is It like Swedish or Sports Massage?
Deep tissue massage is a technique that targets deeper layers of muscle and connective tissue. It is often used to treat chronic pain,...
Leah Morgan
Jul 10, 20242 min read
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What is Myofascial Release?
Myofascial massage, also known as myofascial release therapy, is a form of massage therapy that targets the fascia, a thin, tough, and...
Leah Morgan
Jun 12, 20241 min read
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5 Ways Massage Can Help Sports Injuries
Massage therapy is highly beneficial for treating and preventing sports injuries. Here’s how it helps: Reduces Muscle Tension: Relieves...
Leah Morgan
May 29, 20241 min read
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Top 5 Reasons to Use a Sauna After a Massage
Enhanced Relaxation: The heat from the sauna helps to further relax muscles and enhance the calming effects of the massage, promoting...
Leah Morgan
Apr 30, 20241 min read
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Understanding Lymphatic Massage
Lymphatic massage, also known as manual lymphatic drainage, is a gentle therapeutic technique that aims to stimulate the lymphatic...
Leah Morgan
Mar 19, 20241 min read
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Who Should Get a Sports Massage
Sports massage is a specialized type of massage therapy that is particularly beneficial for athletes and active individuals. Here are...
Leah Morgan
Feb 20, 20241 min read
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The Benefits of Massage therapy
Massage therapy offers a wide range of benefits for both physical and mental well-being. Here are some key advantages: Physical Benefits:...
Leah Morgan
Jan 23, 20241 min read
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Chakras are centers of energy in the human body
Chakras are centers of energy in the human body according to Hindu and Buddhist traditions. There are seven main chakras, each associated...
Leah Morgan
Dec 19, 20231 min read
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