I spent about 10 years of my adult life overweight, sick, depressed, and exhausted. I had two "incurable" diseases (Endometrosis and Thyroid disease) and was hopeless. Gradually, after many failed crash diets, pills, and protocols, I started to try to learn the science of weight loss and, ultimately true health. I eventually took myself off all medications, lost the weight, and started to feel like myself again. Now, as I approach 50, I've managed to keep the weight off for nearly 15 years. I have continued to research and study not just food but how bodies thrive and feel their best. I became a certified nutrition coach in 2020 with Precision Nutrition, and enjoy partnering with clients to get them feeling their best. My approach is different for each person, but I will always educate on fasting, exercise, and whole foods. I do not endorse one type of diet, but will employ what I think is best suited for each person. Having been stuck in plateus and experienced food allergies, I understand how it feels when your body doesn't work the way it should. I bring understanding and personal experience of common roadblocks to weight loss. Let me help guide you on your journey to feeling your best!