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Public·6 members



for 21mins do as many rounds possible

7 push-ups ( on knees or regular)

14 squats

10 sit-ups

Leah Morgan

Workouts will be posted 3x a week, Monday, Tuesday and Friday. These workout routines will be full body targeted. You can do the whole thing or just take some exercises from each day.

Leah Morgan

Welcome to our group Fitness! This group will be used to post some at home or gym option workouts. These will be some basic things or new things for y'all to try and add to your fitness routine.


    Welcome to the group! You can connect with other members, ge...
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